10 Reasons To Get More Kale

Lately, kale has been touted as the next great “superfood” but what makes it so great? There is some science behind all of the hype as it is loaded with important vitamins and minerals that your body needs to thrive. Below are just some of the ways that you can benefit by incorporating this leafy green vegetable into your diet.

1. Rich source of nutrients

First, kale is a very rich source of nutrients that are essential for healthy living. These play a significant role in our bodies’ development. They include;Vitamin A, K, C, B6, manganese, calcium, copper, potassium and magnesium. All these elements are very essential and that is why kale is regarded as the Queen of Greens.

2. Rich source of Vitamin C

Vitamin C is known to be the perfect nutrient for boosting the immune system, curing eye diseases, reducing skin wrinkling, e.t.c Kale on the other hand is best known as a great source of Vitamin C. In fact, the Vitamin C content in kale is 5 times much than in other vegetables.

3. It contains powerful antioxidants

Kale has been proven scientifically to be a great and effective antioxidizing agent. This vegetable contains rich antioxidants like Kaempferol and Quercetin. These antioxidants are of essence in our bodies as they counter the oxidative negative impact of free radicals in our bodies. Oxidation in our bodies is what leads to ageing and many other diseases like cancer. Without adequate antioxidants in the body, we are left very vulnerable to such ailments. With this in mind, kale should be a priority in your diet.

4. Offers cardiovascular support

Just the mention of the name cholesterol sends chills down most people’s spines. Cholesterol is the mastermind of most cases of heart attacks. The good news is that kale contains bile acid sequestrants that work to lower cholesterol levels in the body. Eating kales will make sure your body is supplied with enough bile acid sequestrants that will keep cholesterol levels in check regularly.

5. It contains cancer fighting elements

Just like heart attacks, cancer is also another major health concern in today’s world. It is responsible for many deaths and economic depression. Kale contains several compounds that are known to fight the growth and development of cancer, for example indole-3-carbinol. In other words, these compounds lower the threat of cancer, something that has been a headache to oncologists. Adequate intake of kale will supply you with enough of these compounds thus shielding you from the direct effects of cancer. This is the reason why oncologists insist that cancer patients take lots of cruciferous vegetables, preferably kale.

6. Rejuvenates the eyes

Among the best nutrients necessary for healthy eyes is Zeaxanthin and Lutein. These nutrients are essential in lowering the risks of cataracts and macular degeneration, the two main reasons for most eyesight disorders. Kale has been found to be a rich source of these two elements. Research has also shown that people who eat lots of kale have lesser vulnerability to most eye disorders.

7. Detoxification

Your body needs regular detoxification and kale has several detoxifying compounds. The major detox compound in kale is sulfur which is known to be a great and effective detox agent. With this in mind, you need to take more of kale to ensure your body stays clean always.

8. It has anti-Inflammatory elements

Kale also has adequate anti-inflammatory nutrients. Research shows that kale has 10% of the RDA of omega-3 fatty acids which are vital in combating inflammatory ailments like asthma, arthritis among many others. Therefore, you should incorporate kale in your diet especially if you have any autoimmune disorder.

9. It is a great source of calcium

Calcium is very important in the body’s development. It helps in the formation of bones and teeth. It also prevents bone loss and osteoporosis. Through research, kale was found to have more calcium than milk which is thought to be the best source of calcium.

10. Weight loss

Most people are really stressed about their weight and can do just anything to loose weight. Even though there are supplements used for weight loss, kale can really come in handy especially if you want to loose weight the healthy way. Kale has low calorie and high water content making it a low energy density food. Eating low energy density foods is known to be an easy way of loosing weight.

Even though it is regarded as not all that tasty, kale should be an important part of your every day diet. One way to take advantage of kale without grazing on it is to get a juicer and drink it. That is another article altogether. Now that you know the health benefits of kale, include in more often in your meals and you will feel the difference.

Wonderful Benefits Of Going Bananas

Bananas are some of the most widely eaten fruits in the world, as well as some of the most readily recognized due to their distinctive shape and bright colors which, added to benefits of bananas, makes them a household stable. They are nutritious and readily eaten raw, and are mostly composed of sugars, such as sucrose, fructose, and glucose, in addition to fiber. They are also a great source of potassium. As a result, they are among the best choices for a source of energy that gives both immediate boost and more prolonged boosts. There are some additional benefits to bananas that have been discovered in recent years that may result in a higher quality of life for people of all ages and backgrounds. The mindful consumption of bananas helps people live healthier and more active lives through taking advantage of the energy and health benefits bananas can provide.

Health Benefits of Bananas

Eating bananas is a great way to promote healthy bones in both children and adults. There are many reports of the dangers of osteoporosis in older adults, particularly women who are past menopause, and there are a variety of prescription medications marketed to such people, but they are not effective in all cases. Similarly, for those in their formative years, there are numerous reports every year detailing the importance of building strong bones in children, whose skeletons are still in the developmental stage.

Bananas are among the rare fruits that can lead to increased bone strength in people both young and old. This is because they contain fructose oligosaccharide, which is a compound that feeds certain bacteria in the colon known as probiotics, or bacteria that contribute to our health. These healthy bacteria live in the gut and make enzymes that help us to digest food more rapidly and efficiently.

Probiotic bacteria are good because they also help to crowd out bacteria that are pathogenic, or damaging to human help. Because of the high amounts of fructose oligosaccharides found in bananas, the good bacteria can increase in their functionality as well as in their number, which leads to an increase in the ability of the body to take in calcium.

Similarly, bananas that are green also contain short-chain fatty acids, which are not digestible in the body. These short chain fatty acids, however, are helpful in that they are taken up by the cells that make up the stomach lining, which is called the mucosa. When these cells are healthy, they are then able to do a much better job of absorbing calcium into the body. Calcium, of course, is one of the building blocks of bones in both young, and the old, and a body rich in calcium will be a body with stronger bones that are less prone to fractures or decay.

Healthy Kidneys

Strong bone is an essential part of a healthy life, but these are not the only advantages that bananas confer to people who eat them regularly. The kidneys are another essential part of the body that are positively impacted by regular banana consumption. Although people have two kidneys, the truth is that whenever one becomes damaged due to injury or unhealthy lifestyle habits such as excessive drinking, smoking, or weight gain, the other kidney will be affected too since they are part of the same blood supply and body.

Blood Pressure

Beyond building strong bones and healthy kidneys, bananas also have positive effects on blood pressure. pressure in blood is one of the risk factors and indicators for heart disease today, and heart diseases are the single greatest killer of adults throughout the country today in the United States and throughout many other Western societies. Therefore, any measures that can be taken to reduce the risk of heart disease are worth looking into, and one of the most effective ways to lower a person’s risk of heart disease is to lower his or her blood pressure.

In fact, bananas have been proven to be so effective in reducing high levels of blood pressure that the Food and Drug Administration in the United States recently indicated that the banana industry could legally post official claims that the banana was capable of reducing the risks of stroke and blood pressure in adults. This is high praise, and consuming a banana a day is far cheaper than consuming expensive heart medication down the line. It is evident that this cheap fruit could improve many aspects of life, and the benefits of bananas can and should be enjoyed regularly.

Incorporating Them Into Your Diet

Peeling back a banana and eating it out of the skin is perhaps the easiest way to take advantage of this fruit, but where is the fun in that? Perhaps the most indulgent way to make yourself an ice cream sundae, but that is not really all that good for you, sot it is important to be creative. You can add bananas to a host of different dishes as they make a somewhat sweet topping. A lot of folks love to eat them with their morning cereal, while others like to fry them.

In the middle of this summer heat it can be quite refreshing to put your bananas in the freezer for a few minutes until they get somewhat hard. For an added bonus to anyone who happens to own an Omega juicing machine, you can extrude a frozen banana and make your own dessert. This process will add air into the banana and give you a wonderfully light and fluffy all natural dessert that has the consistency of ice cream. You can watch a demonstration below.

There are many ways to enjoy this power fruit and there is no excuse to not buy more of these. Your health will thank you for it.

Bombastic Blueberry Benefits

Although most edible berries are known to have some nutritional value, blueberries are outstandingly healthful. Whether you grow them on a farm, your backyard, or you pick them up at your local market, blueberries can have tremendous health benefits if they are a regular part of your diet.

1. Combat Aging

Blueberries contain useful antioxidants. These antioxidants delay the aging process by reversing the cell damage caused by free radicals and toxins. A body that is free of toxins and free radicals can effectively defend itself against pathogens. Apart from antioxidants, the berries also contain proanthocyanidins which have great anti-aging properties. Those awfully expensive anti-aging creams on TV commercials are nothing compared to blueberries!

2. Boost the Brain

Blueberries contain gallic acid which has many neuro-protective agents. According a research conducted by an Iranian team of medical experts, these properties prevent brain degeneration, oxidative stress, and neurotoxicity. The study is further corroborated by the fact that other foods that have high amounts of gallic acid have been linked to enhanced brain power. Such foods include cashews, plums, green tea, and blackberries. Scientists also believe that the antioxidants in blueberries reduce inflammation and oxidative stress leading to slowed cognitive decline. Parents should therefore include these fruits in their children’s diet as a way of boosting their mental growth.

3. Fight Cancer

Further, credible clinical studies have found that blueberries help fight cancer. This is because blueberries have a wide range of anti-cancer antioxidants that restore malignant cells. The same studies found that women who consumed blueberries had lower predisposition to cancer. This gives everyone a reason to eat blueberries or their products regularly.

4. Support Digestion

Since blueberries contain both soluble and insoluble fiber, they can help regulate the gastrointestinal tract if regularly consumed. They also boost the proliferation of useful bacteria while deterring that of harmful ones. With the presence of good bacteria in the colon, digestion effectively happens. Proper digestion reduces chances of constipation, indigestion, among other common digestive disorders. As such, you should consider eating blueberries if your stomach experiences problems after eating certain foods – especially those that have a natural resistance to certain foods.

5. Promote Heart Health

Statistics show that most deaths are caused by heart attack. Therefore, the findings that blueberries promote heart health ought to be great news to many people out there. Several medical studies have concluded that regular consumption of both blueberries and strawberries reduced one’s chances of heart attack by about 33%. The research was done on 93,000 women aged between 25 and 42 years. The most striking aspect of this study is that the same benefits were not observed in other type of foods rich in antioxidants. Blueberries also lower blood cholesterol naturally, effectively reducing the possibility of congested vessels.

6. Healthier Skin

With so many false cosmetic joining the already crowded market every other week, the fact that blueberries can naturally rejuvenate the skin should give you a reason to smile. You now do not need to waste your hard-earned money on non-working concoctions that are being peddled by money-minded hucksters. You just need to eat ample amounts of blueberries regularly. Blueberries contain a substance called resveratrol. The substance contains a wide range of vitamins and minerals that naturally prevents acne by restoring the body’s normal hormone balance. As such, blueberries make for an effective home remedy for acne and other skin-related health problems. Resveratrol also improves your vision and treats macular degeneration. Resveratrol is known to both prevent and cure nearly all skin complications caused by hormonal imbalance.

7. Aid Weight Loss

Weight loss is one of the most talked about health topics of the 21st century. However, most people still have weight gain issues despite the widespread information about how to combat the problem. If you are among the many people who have tried every weight loss method without success, then you should try blueberries. Blueberries are some of the low glycemic foods that stay in the digestive tract for a long time. This is because such foods take a bit longer to be absorbed into the body. These foods make one feel full for a long time, naturally precluding the need to eat often. They control appetite and postpone hunger cues.

Whether you eat them or you juice your blueberries, adding this little powerhouse of a fruit can have an amazing positive impact on your overall health.