Lately, kale has been touted as the next great “superfood” but what makes it so great? There is some science behind all of the hype as it is loaded with important vitamins and minerals that your body needs to thrive. Below are just some of the ways that you can benefit by incorporating this leafy green vegetable into your diet.
1. Rich source of nutrients
First, kale is a very rich source of nutrients that are essential for healthy living. These play a significant role in our bodies’ development. They include;Vitamin A, K, C, B6, manganese, calcium, copper, potassium and magnesium. All these elements are very essential and that is why kale is regarded as the Queen of Greens.
2. Rich source of Vitamin C
Vitamin C is known to be the perfect nutrient for boosting the immune system, curing eye diseases, reducing skin wrinkling, e.t.c Kale on the other hand is best known as a great source of Vitamin C. In fact, the Vitamin C content in kale is 5 times much than in other vegetables.
3. It contains powerful antioxidants
Kale has been proven scientifically to be a great and effective antioxidizing agent. This vegetable contains rich antioxidants like Kaempferol and Quercetin. These antioxidants are of essence in our bodies as they counter the oxidative negative impact of free radicals in our bodies. Oxidation in our bodies is what leads to ageing and many other diseases like cancer. Without adequate antioxidants in the body, we are left very vulnerable to such ailments. With this in mind, kale should be a priority in your diet.
4. Offers cardiovascular support
Just the mention of the name cholesterol sends chills down most people’s spines. Cholesterol is the mastermind of most cases of heart attacks. The good news is that kale contains bile acid sequestrants that work to lower cholesterol levels in the body. Eating kales will make sure your body is supplied with enough bile acid sequestrants that will keep cholesterol levels in check regularly.
5. It contains cancer fighting elements
Just like heart attacks, cancer is also another major health concern in today’s world. It is responsible for many deaths and economic depression. Kale contains several compounds that are known to fight the growth and development of cancer, for example indole-3-carbinol. In other words, these compounds lower the threat of cancer, something that has been a headache to oncologists. Adequate intake of kale will supply you with enough of these compounds thus shielding you from the direct effects of cancer. This is the reason why oncologists insist that cancer patients take lots of cruciferous vegetables, preferably kale.
6. Rejuvenates the eyes
Among the best nutrients necessary for healthy eyes is Zeaxanthin and Lutein. These nutrients are essential in lowering the risks of cataracts and macular degeneration, the two main reasons for most eyesight disorders. Kale has been found to be a rich source of these two elements. Research has also shown that people who eat lots of kale have lesser vulnerability to most eye disorders.
Your body needs regular detoxification and kale has several detoxifying compounds. The major detox compound in kale is sulfur which is known to be a great and effective detox agent. With this in mind, you need to take more of kale to ensure your body stays clean always.
8. It has anti-Inflammatory elements
Kale also has adequate anti-inflammatory nutrients. Research shows that kale has 10% of the RDA of omega-3 fatty acids which are vital in combating inflammatory ailments like asthma, arthritis among many others. Therefore, you should incorporate kale in your diet especially if you have any autoimmune disorder.
9. It is a great source of calcium
Calcium is very important in the body’s development. It helps in the formation of bones and teeth. It also prevents bone loss and osteoporosis. Through research, kale was found to have more calcium than milk which is thought to be the best source of calcium.
10. Weight loss
Most people are really stressed about their weight and can do just anything to loose weight. Even though there are supplements used for weight loss, kale can really come in handy especially if you want to loose weight the healthy way. Kale has low calorie and high water content making it a low energy density food. Eating low energy density foods is known to be an easy way of loosing weight.
Even though it is regarded as not all that tasty, kale should be an important part of your every day diet. One way to take advantage of kale without grazing on it is to get a juicer and drink it. That is another article altogether. Now that you know the health benefits of kale, include in more often in your meals and you will feel the difference.