Bananas are some of the most widely eaten fruits in the world, as well as some of the most readily recognized due to their distinctive shape and bright colors which, added to benefits of bananas, makes them a household stable. They are nutritious and readily eaten raw, and are mostly composed of sugars, such as sucrose, fructose, and glucose, in addition to fiber. They are also a great source of potassium. As a result, they are among the best choices for a source of energy that gives both immediate boost and more prolonged boosts. There are some additional benefits to bananas that have been discovered in recent years that may result in a higher quality of life for people of all ages and backgrounds. The mindful consumption of bananas helps people live healthier and more active lives through taking advantage of the energy and health benefits bananas can provide.
Health Benefits of Bananas
Eating bananas is a great way to promote healthy bones in both children and adults. There are many reports of the dangers of osteoporosis in older adults, particularly women who are past menopause, and there are a variety of prescription medications marketed to such people, but they are not effective in all cases. Similarly, for those in their formative years, there are numerous reports every year detailing the importance of building strong bones in children, whose skeletons are still in the developmental stage.
Bananas are among the rare fruits that can lead to increased bone strength in people both young and old. This is because they contain fructose oligosaccharide, which is a compound that feeds certain bacteria in the colon known as probiotics, or bacteria that contribute to our health. These healthy bacteria live in the gut and make enzymes that help us to digest food more rapidly and efficiently.
Probiotic bacteria are good because they also help to crowd out bacteria that are pathogenic, or damaging to human help. Because of the high amounts of fructose oligosaccharides found in bananas, the good bacteria can increase in their functionality as well as in their number, which leads to an increase in the ability of the body to take in calcium.
Similarly, bananas that are green also contain short-chain fatty acids, which are not digestible in the body. These short chain fatty acids, however, are helpful in that they are taken up by the cells that make up the stomach lining, which is called the mucosa. When these cells are healthy, they are then able to do a much better job of absorbing calcium into the body. Calcium, of course, is one of the building blocks of bones in both young, and the old, and a body rich in calcium will be a body with stronger bones that are less prone to fractures or decay.
Strong bone is an essential part of a healthy life, but these are not the only advantages that bananas confer to people who eat them regularly. The kidneys are another essential part of the body that are positively impacted by regular banana consumption. Although people have two kidneys, the truth is that whenever one becomes damaged due to injury or unhealthy lifestyle habits such as excessive drinking, smoking, or weight gain, the other kidney will be affected too since they are part of the same blood supply and body.
Beyond building strong bones and healthy kidneys, bananas also have positive effects on blood pressure. pressure in blood is one of the risk factors and indicators for heart disease today, and heart diseases are the single greatest killer of adults throughout the country today in the United States and throughout many other Western societies. Therefore, any measures that can be taken to reduce the risk of heart disease are worth looking into, and one of the most effective ways to lower a person’s risk of heart disease is to lower his or her blood pressure.
In fact, bananas have been proven to be so effective in reducing high levels of blood pressure that the Food and Drug Administration in the United States recently indicated that the banana industry could legally post official claims that the banana was capable of reducing the risks of stroke and blood pressure in adults. This is high praise, and consuming a banana a day is far cheaper than consuming expensive heart medication down the line. It is evident that this cheap fruit could improve many aspects of life, and the benefits of bananas can and should be enjoyed regularly.
Incorporating Them Into Your Diet
Peeling back a banana and eating it out of the skin is perhaps the easiest way to take advantage of this fruit, but where is the fun in that? Perhaps the most indulgent way to make yourself an ice cream sundae, but that is not really all that good for you, sot it is important to be creative. You can add bananas to a host of different dishes as they make a somewhat sweet topping. A lot of folks love to eat them with their morning cereal, while others like to fry them.
In the middle of this summer heat it can be quite refreshing to put your bananas in the freezer for a few minutes until they get somewhat hard. For an added bonus to anyone who happens to own an Omega juicing machine, you can extrude a frozen banana and make your own dessert. This process will add air into the banana and give you a wonderfully light and fluffy all natural dessert that has the consistency of ice cream. You can watch a demonstration below.
There are many ways to enjoy this power fruit and there is no excuse to not buy more of these. Your health will thank you for it.